Honest Conversations with Elizabeth Rose
2021 has opened up a space for acceptance and validation. Honest conversations is a platform for people to listen to the stories of others, the hard, truthful details of the journey that people tend to sweep under the rug, and a place to pick up the tools and resources to live an educated, fulfilled life.
Honest Conversations with Elizabeth Rose
Episode Four - Triggers
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In today's episode, Liz talks about triggers. We have all been triggered, but what does that actually mean ? Where do these triggers come from? How do we handle them when they arise? Liz breaks down the new societal, hot word, "triggered," teaches us how to spot them, how to control the nervous system to respond and not react, and how to identify the cause of these triggers, so we can begin to move forward.
IG: @elizabethrosepodcast
Website: www.elizabethbakey.com
